recession, inflation, climate change, natural disasters, and terrorism - a combination of these global problems May just be the reason for the increase in the number of people who suffer from depression. Add to that the advances in technology that have made practically in the real world of social interaction is outdated, and we get the modern world depression of the equation.
Depression is a disease that remains a baffle scientists and researchers. There are countless theories that hope to explain this phenomenon of the human mind and all of them give a convincing explanation.
Medically, depression is considered a disease, concluding that due to an imbalance in neurotransmitters (substances that transmit signals from the body to the brain) or due to poor diet leads to an imbalance in vitamins and minerals.
psychological depression is a consequence of a traumatic event that may occur in the form of loss in the family or the presence of serious illness or disease.
The good news is, many health professionals argue that depression is a treatable disease.
Untreated depression can lead to many undesirable behaviors - from oversleeping and over-eating to self-flagellation, and even suicide. Even minor depression may affect one's productivity at work and relationships, that is why Once identified, depression should be treated with professional help.
However, there are ways that might help you cope with depression and a strong support group, family and peers, and plays a part in this.
Having a positive outlook on life events will also help reduce the incidence of depression. This can be achieved by understanding one's mind and realize their needs and goals. Yoga and meditation helps to promote positive thinking.
balanced vegetarian diet can also help fight depression. Meat eating consume large amounts of protein, which is to prevent the conversion of tryptophan into serotonin, known as the body's "good mood hormone." It should be noted that of all the essential amino acids, only tryptophan can be converted to serotonin. Due to the low amounts of serotonin in the body, there is an increased likelihood to be easy to experience depression.
Ironically, tryptophan is present in a high-protein foods, including red meat. However, it should not be misconstrued that the high levels of tryptophan in the meat follows that serotonin levels will be elevated. On the contrary, studies show that eating too much protein reduces the level of conversion of tryptophan to serotonin.
In addition, there are numerous procedures used to treat depression, although medical professionals will agree that the disease can be treated with complementary anti-depressant medication with psychotherapy and family counseling sessions.
However, before any treatment can be, the patient must first be able to accept and recognize his condition.
National Institute of Mental Health has identified the following symptoms of depression: persistent sad, anxious or "empty" mood, feelings of hopelessness, pessimism, guilt, worthlessness, helplessness, loss of interest or pleasure in hobbies and activities, decreased energy, fatigue, being "slowed down" difficulty concentrating, remembering, making decisions, difficulty sleeping, early morning awakening, or oversleeping, appetite and / or weight changes, thoughts of death or suicide, suicide attempts, resslessness, irritability. persistent physical symptoms
These symptoms are not necessarily experienced as a whole. Some will experience only a few, while others suffer from these simptoma.NIMH few tips that should these symptoms are observed, a professional health care provider should be sought.
