Antidepressants and weight loss can be a difficult combination. However, studies have shown that 5HTP, a natural supplement known for its antidepressant qualities, can actually help you lose weight while lifting your spirits.
5-hydroxytryptophan, or 5HTP, a natural amino acid used by the brain to the neurotransmitter serotonin. Mood, sleep, and the perception of pain and happiness are all regulated in large part by serotonin. 5HTP alone a chemical precursor of serotonin, which means that without it, serotonin production does not occur. Taking 5HTP supplement is giving the brain more than the material needed to make serotonin and increased serotonin levels is considered essential in the treatment of depression.
prescription antidepressants and weight loss seldom go hand in hand. In fact, obesity is a very common side effect of antidepressant drugs, especially tricyclic antidepressants and selective serotonin re-uptake inhibitor (SSRI). Reports indicate that nearly half of those kinds of drugs to get a moderate amount of weight. For those who are trying to achieve or maintain a healthy weight and treat depression, it is an unfortunate situation, a prescription anti-depressants and weight loss, it is contra-indicated
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5HTP, on the other hand, is not only an effective antidepressant, but it can actually help in weight loss, according to a study conducted at the University of Rome. In this study, the researchers delivered a group of overweight women with three doses of 5HTP per day to around half an hour before obroka.Velika most study participants lost significant amounts of weight. Many reported less focused on food than they were before 5HTP, making it easier to avoid binge-eating and resist the temptation to indulge in high calorie, high fat foods. Some said carbohydrate craving less and be easily able to control portion size, when taking the supplement. This research suggests that antidepressants and weight loss are not necessarily impossible combinations -. While the antidepressant 5HTP
5HTP is not only one of the only antidepressants that promote weight loss, but it is also associated with far fewer side effects than their prescription counterparts. In addition often causes weight gain and making more difficult to lose weight gained, SSRIs and tricyclics are also associated with nausea and vomiting, inability to orgasm, dry mouth, diarrhea, insomnia, heart palpitations, trembling, anxiety i. 5HTP, however, without significant side effects. Less digestive disorders have been reported are the beginning of treatment benefit, but this usually subsides after a few days.
Most people are between 100 and 300 mg 5HTP when treating depression. Some do better taking a lower dose, so it is advisable to start with 100 mg and add more over time if necessary. For maximum absorption, 5HTP should be taken with or immediately before meals with a full glass of water. You should avoid taking more than 200 mg 5HTP at a time. 5HTP can not be medically indicated for everyone, and should not be taken by those who use anti-Parkinson's, or prescription of antidepressant medications. As with any dietary supplement, consulting health care professional before 5HTP regimen is advised.
