Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. This organ behaves like a thermostat, regulating the anxiety response. It is this organ, which perpetuates the anxiety response, which causes anxiety attacks. Under normal circumstances, the Amygdala only reacts when 'real' threats are present but when it becomes re-set at a higher-than-normal level of anxiety because of repeated anxiety during times of stress, for example, anxiety attacks, phobias and other anxiety disorder symptoms are formed.
What can you do to eliminate anxiety attacks ?
Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be 'un-learned' in the same way. This must be done in a structured way with ongoing support when required.
In order to effectively reverse the formation of anxiety attacks it is vital that the subconscious mind is taught to react to anxiety in a more appropriate way so that the 'benchmark' anxiety level is lowered; this will prevent sufferers from experiencing the symptoms, thoughts and sensations they tolerate every day such as anxiety attacks, panic attacks, OCD and phobias.
Through careful research and testing we have developed the solution which leads anxiety attacks sufferers down the path that every ex-anxiety attacks sufferer has followed to make a full recovery.
Our Method avoids all of the pitfalls and dead-ends that most anxiety attack sufferers travel along during their journey meaning that you can follow the most direct route to a full and permanent recovery.
The above information thankfully comes from the panic-anxiety.com at the following link.
